Welcome to The Fasting Lifestyle
In this space, We will craft a fasting practice that suits your unique lifestyle.
My Philosophy
Our Fasting Mission is a transformative practice that goes beyond just physical health. It offers profound benefits for mental clarity, spiritual awakening, emotional balance, and work performance. As a Lifestyle Strategist and Wellness Navigator, my goal is to guide individuals through intentional fasting experiences — ensuring they are safe, sustainable, and aligned with personal wellness goals.
Each client that comes to me for a partnership in their quest for a healthy lifestyle is considered a unique individual with distinct wants and needs. No two individuals are the same.With extensive training in dietary needs, herbal medicine, and nutrition counseling, I’ve helped many clients use food as fuel and fasting as a powerful lever to achieve a healthy, vibrant lifestyle — where what you want to eat and what you need to eat can beautifully co-exist on the same plate.
I’m a caring, fun, energetic soul — your personal health cheerleader — and I’m here to celebrate every step you take toward feeling your best. Life is meant to be lived joyfully, and I want to help you get back to that version of you.
Does this sound like you?
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You've struggled with weight loss and don’t know where to start.
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You gained weight postpartum or after surgery and it hasn’t budged.
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You’re eating healthy foods, but the scale still doesn’t reflect your effort.
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You want your life back. To feel good again. To be present with your family.
You are not alone — and you are in the right place. Let’s work together to design your customized fasting lifestyle and get you back to you.