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The Fasting Bride Lifestyle

Transform Your Body Before the Big Day & Unlock Your Bridal Glow

Bridal Fasting Program for Ultimate Wellness

Discover how our exclusive fasting program helps brides achieve their ideal shape and glow before their wedding day.

Unlock Your Bridal Glow with Intentional Fasting

Welcome to The Fasting Lifestyle — where health meets simplicity, and bridal transformation begins with intention.Whether you’re preparing to slim down for your dream dress, boost your energy for wedding planning, enhance your skin’s natural glow, or simply feel your most confident on your big day, you’re in the right place.This is not about crash dieting or restriction — it’s about freedom and confidence. It’s not about fitting into a mold — it’s about creating the healthiest, happiest version of YOU for your wedding and beyond.

The Bridal Fasting Mission

My bridal fasting program is more than just a weight-loss plan — it’s a transformative lifestyle approach that helps you:
✅ Achieve natural, sustainable weight loss
✅ Boost energy for wedding planning & events
✅ Enhance skin clarity & overall radiance
✅ Feel calm, balanced, and confident leading up to your big day

As a Lifestyle Strategist and Wellness Navigator, I specialize in guiding brides through safe, customized fasting experiences designed to fit seamlessly into their busy wedding schedules.

Tailored Just for You

Every bride is unique — and so is her wellness journey. No two wedding goals are the same, which is why I create personalized fasting and nutrition strategies that work with your lifestyle, not against it. With extensive training in nutrition counseling, herbal wellness, and mindful eating, I’ll help you learn how to use food as fuel and fasting as a powerful tool for achieving your bridal goals — all while enjoying meals you love. Together, we’ll design a plan where healthy choices and enjoyable foods beautifully co-exist on the same plate. So you can walk down the aisle feeling radiant, confident, and completely YOU.​

My Philosophy

Our Fasting Mission is a transformative practice that goes beyond just physical health. It offers profound benefits for mental clarity, spiritual awakening, emotional balance, and work performance. As a Lifestyle Strategist and Wellness Navigator, my goal is to guide individuals through intentional fasting experiences — ensuring they are safe, sustainable, and aligned with personal wellness goals.

Each client that comes to me for a partnership in their quest for a healthy lifestyle is considered a unique individual with distinct wants and needs. No two individuals are the same.With extensive training in dietary needs, herbal medicine, and nutrition counseling, I’ve helped many clients use food as fuel and fasting as a powerful lever to achieve a healthy, vibrant lifestyle — where what you want to eat and what you need to eat can beautifully co-exist on the same plate.

I’m a caring, fun, energetic soul — your personal health cheerleader — and I’m here to celebrate every step you take toward feeling your best. Life is meant to be lived joyfully, and I want to help you get back to that version of you.

Lifestyle Strategist and Wellness Navigator Certifications:

  • Naturopathic Doctor (ND)

  • Licensed Acupuncturist (L.Ac)

  • Fast Like a Girl™ Certified Coach

  • Nutritional Consultant

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  • The Fasting Bride

    1,200$
    Every month
    Experience enhanced energy levels and our program includes personalized coaching and delicious meal plans to ensure you feel amazing as you walk down the aisle.
    Valid for 3 months
    • Achieve natural, sustainable weight loss
    • Boost energy for wedding planning & events
    • Enhance skin clarity & overall radiance
    • Feel calm, balanced
    • and confident leading up to your big day
bride plan
Herbs and Supplements

Personal Dispensary

Access professional-grade supplements and herbs handpicked for my clients. Order from My Online Dispensary: Everything in the shop is curated with care to help you flow, heal, and reset.

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Call 

(475) 302-0532

Email 

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Contact Me

Contact Me

Have questions or want to start your fasting journey with me? I'm here to help!

Email: info@thefastinglifestyles.com
Phone:(475)302-0532

Get Our Monthly Fasting Insights

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